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Oct 9, 20240 min read


Oct 3, 20242 min read
The metabolic benefits of light weights in exercise programs
Fueling the engine Let's consider metabolism as the engine of your car and the food you eat as the fuel. Are you giving your engine...
Oct 3, 20241 min read
The Sovereignty of God
We often embrace the belief that the "wicked" prosper and the "faithful" don't. An examination of this perspective regarding the haves...


Sep 9, 20242 min read
Tackling Sleeplessness
If you are one of the millions of people that are suffering from sleeplessness, better known as insomnia, here are some suggestions to...


Jun 14, 20242 min read
A Friend is a Friend in All Seasons
Friends come in all shades and are easily identified. There are also "friends" who come and go, better known as acquaintances or fair...
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